Virtual Movement Class

Stability Ball and Stretching Band

Change happens through movement, and movement heals.”-Joseph Pilates.

Who is this class appropriate for?

Anyone that wants to incorporate more movement into their lives. Movement really is medicine.


Current Patients: If you are a current or previously discharged patient at the clinic please reach out and we can discuss if this is a good program for you, but honestly, if you're wanting a little extra movement in your life then YES this is a good class for you.


New Patients: If you are a new patient you will be required to complete an initial assessment in-person or virtually to determine their goals and activity level to accurately be able to put a program together for you.

What is the class about?

This virtual movement class offers patients the opportunity to complete therapeutic exercise in a fun group setting (your own home). Class numbers are kept small so that each class can be tailored to the unique goals and needs of every participant therefore each individual will receive exercises that are targeted to your unique health needs. 

Duration of the program?

These 8-week sessions including a variety of exercises that will be progressed at your pace.  These classes will be taught by myself a registered physiotherapist and therefore are eligible to be covered under extended health benefits. Contact me to reserve your spot for the next class!