Arthritis Exercise & Education 

Work Out at Home

GLA:D® stands for Good Life with osteoArthritis in Denmark. It is a physiotherapy led education and strengthening exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms.(GLA:D Canada)


The GLA:D program has helped thousands of people with hip and knee osteoarthritis (OA) manage their symptoms of pain and loss of function and promotes independence in physical activity.

The program reflects the latest OA research and has been developed based on feedback from people with OA, as well as a healthcare professional who provides care to individuals with mild to severe symptoms. GLA:D, therefore, provides an evidence-based approach that works in the real world.

To determine if you will benefit from the GLA:D program you will undergo an assessment by our certified GLA:D provider a Registered Physiotherapist which will include a physical assessment as well as some functional tests. If you are interested in being a part of this program please reach out.