Small-Group Mat Pilates
Current patients are offered the opportunity to complete therapeutic exercise in a fun group setting. With a small class size, you’ll receive individual attention and exercises targeted to your unique health needs.
These 8-week sessions include both beginner and advanced mat work options and are eligible to be covered under extended health benefits. Contact us to reserve your spot!
Getting started with Clinical Mat Pilates
Clinical Pilates is a goal-oriented rehabilitation program for issues within the scope of physiotherapy and can be adapted to every individual based on their specific needs and level of ability.
The principles and benefits are universal! A body that’s evenly balanced and conditioned allows for greater body awareness, performance, and injury prevention.
Exercises within the Pilates repertoire challenge the body and mind to work together. This isn’t always easy, but it most definitely can be fun!
Many of the basic principles of Pilates align with what research suggests to be an integral part of improving various health conditions including chronic low back pain, osteoarthritis, neurological conditions, sports injuries, and more.